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Batch Cook: Tuna Ragù

This rich and rewarding tuna ragù batch recipe is the ultimate weeknight lifesaver. A healthy (and delicious) way to meal prep.

Ingredients

Makes a 6-portion batch recipe.

For The Base:

2 Shallots
4 Garlic Cloves
1 Lemon
1 kg Tinned Plum Tomato
25g Fresh Basil
400g Tinned Tuna

For Tuna & Beans with Crispy Chilli Capers

5g Pine Nuts
1 Red Chilli
1 Tbsp Capers
500g Drained Cooked Cannellini Beans

For The Olive & Tuna Pie

80g Green Olives
250g Cooked Puy Lentils
3 Tbsp Tomato Purée
150ml Water
160g Puff Pastry

For The Tuna Rigatoni Ragù With Garlicky Breadcrumbs

200g Rigatoni
1 Garlic Clove
30g Breadcrumbs
5g Fresh Basil

The Base Recipe

It's dead easy to turn this tuna ragù into a quick and hearty dinner.

Batch Tuna Ragu

Batch: Tuna Ragù

This simple store-cupboard ragù is an excellent recipe to whip out when you're in a fix. It's packed with lean protein and perfect for meal prepping throughout the week.

The Recipes

You can use this batch to make Tuna & Beans with Crispy Chilli Capers, a hearty Olive & Tuna Pie, and Tuna Rigatoni Ragù With Garlicky Breadcrumbs.

Tuna Ragù With Garlicky Breadcrumbs

Tuna Rigatoni Ragù With Garlicky Breadcrumbs

Tuna pasta done right. Halve the time it takes to make this by using our batch-cooked tuna ragù.
Olive Tuna Pie

Olive & Tuna Pie

We've filled this bronze pie crust with a puttanesca-inspired mixture of tuna and olives.

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Tuna Beans with Crispy Chilli Capers

Tuna & Beans with Crispy Chilli Capers

A simple plate of beans and tuna with a spicy crispy caper topping. Job's done in just fifteen minutes.

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