White beans are creamy, mild, and really adaptable. Blitz them into a garlicky dip, toss them into salads, or let them simmer in a herby tomato sauce for a budget-friendly comfort dish. Cannellini or butter beans are your go-to, but any variety works. Feeling fancy? Mash them with olive oil and lemon for a quick spread. Plus, they’re packed with protein and fibre, so they’re as good for you as they are tasty. Get involved.
