ZOE Grain Bowl

4.5
0
Notes
30 mins cook
This nourishing grain bowl is absolutely packed with plants, providing dietary fibre and polyphenols which are important for feeding and maintaining your gut microbiome – which in turn, looks after you. Use whichever grains, veggies or seeds you love or have on hand for a personalised and plant-packed bowl.
Healthy by ZOE

Healthy by ZOE

ZOE Grain Bowl
Serves
1
Red Onion
Apple Cider Vinegar
Broccoli
Oyster Mushrooms
Firm Tofu
Tahini
Lime
Soy Sauce
Garlic Clove
Fresh Ginger
Cherry Tomatoes
Cucumber
Cooked Quinoa
Cooked Spelt
Hemp Seeds
Extra Virgin Olive Oil

Unlock this premium recipe

Join Premium for free today for unlimited access to all of our recipes and so much more.

  • Unlimited access to 3000+ recipes
  • Plan your meals with ease
  • Organise and save your favourite recipes

    Did you like this recipe?

    Be the first to leave a note

    Healthy by ZOE

    ZOE (@ZOE) is a science and nutrition company leading a movement to transform the health of millions through smarter food choices. ZOE means life in Greek — and ZOE passionately believes everyone can feel better and live longer, healthier lives by rethinking what they eat. ZOE conducts the world’s largest nutrition science study to better understand the relationship between food and health. Based on this research, their personalised nutrition program delivers tailored advice based on metabolic and gut health, turning complex science into clear step-by-step actions to improve your health with every meal. Become a member at zoe.com. All of their recipes are developed by nutritionists to help you embrace food that tastes amazing and makes you feel even better.

    Healthy by ZOE
    View Chef profile

    Hear from our customers

    Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.

    Caitlin P

    The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!

    Lucy P

    Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.

    Sonia M

    Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.

    Dylan F

    Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.

    Georgia W

    I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.

    Reine F

    Essential - health is wealth and life is too short to be eating boring meals.

    Jazmyn C

    Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!

    Tom W