Tuna, Celery & Miso Smoosh

4.7
27
Notes
5 mins cook
Here's a protein-packed recipe that you can 'smoosh' over a bagel, toast, pitta bread or whatever takes your fancy. It's a gamechanger.
Ben Lebus

Ben Lebus

Tuna Celery Miso Smoosh
Serves
2
Celery
Spring Onions
Drained Tuna in Spring Water
Lemon
Miso Paste
Mayonnaise
Sesame Oil
Rice Vinegar
Sesame Seeds

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    Notes
    (20)

    C
    Christopher C.
    24 days ago
    Very good! Light and filling, easy to make and enjoy :)
    E
    Ella C.
    a month ago
    added avocado and siracha, delicious!
    A
    Anne D.
    a month ago
    Scrumdiddlyumptious
    C
    Ciaran T.
    a month ago
    Serves two... we'll see! 😉
    A
    Anne D.
    a month ago
    (edited)
    Are you sure you added 3 sticks celery????? Mine was whopping for two Nice bit of toast!
    J
    Jessica H.
    a month ago
    (edited)
    So delicious - the flavours work so well together. I swapped mayo for Greek yoghurt as I hate mayo and added more (2 tbs), and put it on top of a roasted sweet potato.
    A
    Anne D.
    2 months ago
    Delicious and filling
    M
    Melanie C.
    2 months ago
    Delicious. Made it without the sesame oil to save on the calories!!
    J
    Justine B.
    2 months ago
    (edited)
    The flavours of this are nice, fresh…but it’s very dry! I doubled the quality of mayo to try and make it cohere but it remained dry despite the lemon juice, vinegar and oil, and doesn’t feel like it ‘smooshes’ together at all. I think if I made it again I’d want a lot more mayo or other combing wet ingredient in it.
    S
    Sophie S.
    2 months ago
    what can be a good substitute for mayo?
    Mob
    Mob
    2 months ago
    ·
    Admin
    Hi Sophie – you could use tahini, avocado, Greek yoghurt or creme fraîche instead of mayo!
    D
    Dimitri A.
    2 months ago
    This tastes phenomenal
    S
    Seline T.
    2 months ago
    Actually blown away by how damn tasty this was! Adding it to the lunch time rotation for sure :)
    S
    Sanghamitra M.
    2 months ago
    Beautiful! Thank you!
    R
    Rose D.
    2 months ago
    Bloody lovely!
    D
    Dominique B.
    2 months ago
    What type of vinegar is it?
    A
    Alice M.
    2 months ago
    I used rice vinegar and it worked really well with the miso and sesame flavours
    Mob
    Mob
    2 months ago
    ·
    Admin
    We recommend rice vinegar for this one but you could use white wine vinegar or apple cider vinegar if that's what you've got handy
    J
    Julie B.
    2 months ago
    Is the protein number correct on the nutritional advice? Looks very low.
    Mob
    Mob
    2 months ago
    ·
    Admin
    Thanks Julie. The nutritional info is correct now!
    S
    Stella P.
    2 months ago
    Is the tuna in olive oil, brine or spring water? Esp for the nutritional info. Many thanks
    Mob
    Mob
    2 months ago
    ·
    Admin
    Thanks Stella – we've used tuna in spring water (that's what the nutritional info refers to) but you can use any you like
    C
    Caroline B.
    2 months ago
    Do you use a white miso for this?
    B
    Ben L.
    2 months ago
    you can use any miso!
    N
    Nuria J.
    2 months ago
    Very tasty and quick to make. I replaced the tuna with canned sardines, added a boiled egg, and had it all with boiled potatoes.
    M
    Melanie C.
    2 months ago
    Delicious made this for hubby's packed lunch and I ate the rest on toast for breakfast!!
    H
    Harriett O.
    2 months ago
    Banging snack or light meal with largely stuff you’d have around the kitchen! Very good.

    Ben Lebus

    Ben Lebus is the CEO and founder of Mob. Ben has always been passionate about food and learnt to cook from his father, who ran an Italian restaurant for a number of years. You can regularly find him cooking (and eating) some sort of puttanesca.

    Ben Lebus
    View Chef profile

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