Meet your new favourite vegan sando. It’s got big flavours and a satisfying combo of textures, with spiced roasted cauli, a crunchy slaw and a creamy pesto-whipped tofu.
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Serves
2
Cauliflower
Paprika
Cumin
Ciabatta Roll
Wholegrain Mustard
FOR THE CAULIFLOWER LEAF SLAW:
Fresh Parsley
Lemon
Toasted Sesame Seeds
Chilli Flakes
Olive Oil
FOR THE HERBY WHIPPED TOFU:
Firm Tofu
Lemon
Garlic Clove
Fresh Basil
Fresh Parsley
Nutritional Yeast
Olive Oil
Water
Serves
2
Cauliflower
Paprika
Cumin
Ciabatta Roll
Wholegrain Mustard
FOR THE CAULIFLOWER LEAF SLAW:
Fresh Parsley
Lemon
Toasted Sesame Seeds
Chilli Flakes
Olive Oil
FOR THE HERBY WHIPPED TOFU:
Firm Tofu
Lemon
Garlic Clove
Fresh Basil
Fresh Parsley
Nutritional Yeast
Olive Oil
Water
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Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Heat the oven to 200°C fan.
Step 2.
Remove the leaves from the cauliflower and set them aside. Cut the cauliflower into florets.
Step 3.
Lay the florets on a baking tray. Drizzle over plenty of olive oil and season with the paprika, cumin and salt and pepper. Toss well and roast for 15 mins until cooked through but still firm.
Step 4.
While the florets are roasting, remove and discard the tough stems from the cauliflower leaves. Finely slice the leaves and finely chop the parsley. Add to a small bowl along with the juice of the lemon, sesame seeds, chili flakes, olive oil and a pinch of salt. Toss well, season to taste and set aside.
Step 5.
To make the whipped tofu, drain the tofu then add it to a high speed blender. Juice in the lemon and add the remaining ingredients. Blend until smooth, adding a splash more water if it needs loosening.
Step 6.
Heat a dry frying pan over medium-high heat. Slice the ciabattas in half and drizzle both sides with a little olive oil. Toast in the hot pan on both sides until golden.
Step 7.
Spread the whipped tofu on the bottom side of the roll then top with the cauliflower, slaw and a sprinkling of extra sesame seeds. Spread the wholegrain mustard on the other side then pop it on top to close the sandwich.
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