Spiced Aubergine & Lentil Stew Hummus Bowl

4.9
20
Notes
25 mins cook
Loaded hummus is always a good idea, and this one goes the extra mile. A saucy, spiced aubergine and lentil stew blends into the creamy hummus below. It’s a full meal, packed with protein, fibre and flavour and is perfectly scoopable.
Christina Soteriou

Christina Soteriou

Spiced Aubergine Lentil Stew Hummus Bowl
Serves
4
Aubergine
Cooked Puy Lentil
Cherry Tomatoes
Red Onion
Ginger
Red Chilli
Garlic Clove
Cumin
Garam Masala
Smoked Paprika
Tomato Purée
Tinned Plum Tomato
Hummus
Tahini
Lemon
Coriander
Capers
Pitta Bread

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    Notes
    (18)

    F
    Fiona W.
    a day ago
    How long would this take to cook directly from frozen (and how), please?
    Mob
    Mob
    17 hours ago
    ·
    Admin
    Hi Fiona! You could cook the stew part direct from frozen in a saucepan set over a low-medium heat, allowing it to thaw and heat gently and thoroughly. Add a splash of water if necessary if drying out. The time will depend on the quantity of stew but go low and slow until piping hot throughout. Serve the hummus and garnishes fresh on the day.
    L
    Lizzie E.
    8 days ago
    Loved this! Used home made hummus and added a meat free oxo beef stock cube for added flavour. Lots of left over lentils for lunch tomorrow
    K
    Kath E.
    9 days ago
    (edited)
    So tasty, will be making again. I used two aubergines for more bulk and skipped the chillies.
    E
    Emily W.
    12 days ago
    Very delicious meal, I cooked the lentils myself (used 100g dried weight which turned into 225g cooked weight) and added crispy kale, definitely took probably closer to 45 minutes but very tasty and will cook again!
    C
    Chloe M.
    13 days ago
    Unbelievably delicious, so simple but packed with flavour. It’s super bright and zingy, I can’t wait to make it again. I used smoked hummus as a base which worked really well.
    J
    Josh B.
    17 days ago
    (edited)
    Gorgeous! Easy to make, satisfying and very tasty - loved the capers. I couldn't wait to have the leftovers for lunch today.
    R
    Rosalind H.
    a month ago
    So good! I doubled it for a group of 7 and now I have some for lunch today!! My guests loved it. Just added this to my favourites. Thank you
    A
    Anna P.
    a month ago
    Whole family loved this recipe! The hummus cuts through the acidity of the tomato, really nicely balanced
    F
    Freya C.
    2 months ago
    Have made this a couple of times now and always a favorite, good for leftovers in the week too, though it definitely takes me longer than 25mins
    B
    Beth C.
    3 months ago
    one of our favourites! make it a lot. love a good houmous bowl :)
    J
    Joy R.
    4 months ago
    This was soooo good - both last night for dinner, and today for lunch! Pretty straightforward to make, we will definitely be making it again.
    B
    Bruna C.
    4 months ago
    Really enjoyed this one. Simpler to cook than it seemed!
    L
    Lee H.
    4 months ago
    Love this recipe. Made it a few times now.
    S
    Susanne S.
    4 months ago
    Cook this all the time. Delicious.
    J
    Juliet W.
    5 months ago
    This was so yummy and easy - tasted like it’d been slow cooking for ages - so rich and tasty! Went perfectly with homemade flatbreads
    J
    James B.
    18 days ago
    Oooh what’s the salad you have accompanied it with? Looks amazing! Thanks 😀
    R
    Robert K.
    5 months ago
    One of my go to meals. Cooked for friends when entertaining and my kids love it too. It’s just delicious!!
    A
    Anna K.
    5 months ago
    I used courgettes as I prefer them. But definitely making this again!
    N
    Nadja A.
    5 months ago
    So comforting and tasty !!

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