Smashed Pea Dip

4.5
0
Notes
5 mins cook
This lemony, herby pea dip couldn’t be quicker or easier to make. It’s delicious as a snack with crackers, or even as a meal topped with grains and roasted vegetables.
Smashed Pea Dip
Serves
2
Frozen Peas
Spring Onions
Fresh Mint
Fresh Coriander
Lemon
Green Chilli 
Olive Oil
Pickled Red Onion

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    Healthy by ZOE

    ZOE (@ZOE) is a science and nutrition company leading a movement to transform the health of millions through smarter food choices. ZOE means life in Greek — and ZOE passionately believes everyone can feel better and live longer, healthier lives by rethinking what they eat. ZOE conducts the world’s largest nutrition science study to better understand the relationship between food and health. Based on this research, their personalised nutrition program delivers tailored advice based on metabolic and gut health, turning complex science into clear step-by-step actions to improve your health with every meal. Become a member at zoe.com. All of their recipes are developed by nutritionists to help you embrace food that tastes amazing and makes you feel even better.

    Healthy by ZOE
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