Caramelised roasted carrots with a garlicky tahini yoghurt and a herby carrot top sauce. This one is packed with polyphenols for your gut microbes and would make an incredible side for any meal.
Serves
2
Carrots
Garlic Bulb
Shallot
Apple Cider Vinegar
Greek Yoghurt
Tahini
Olive Oil
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As well as the creamy yoghurt, the carrots are drizzled with a herby sauce made from carrot tops that lends a parsley-like freshness and adds lots of additional polyphenols for your gut microbes.
As our scientific co-founder @tim.spector says, as polyphenols are defence chemicals in plants, the outer leaves or tops are often the richest source of them. So if you find carrots with the tops attached don’t waste them! And if you are struggling to find them, parsley would really well in their place.
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As well as the creamy yoghurt, the carrots are drizzled with a herby sauce made from carrot tops that lends a parsley-like freshness and adds lots of additional polyphenols for your gut microbes.
As our scientific co-founder @tim.spector says, as polyphenols are defence chemicals in plants, the outer leaves or tops are often the richest source of them. So if you find carrots with the tops attached don’t waste them! And if you are struggling to find them, parsley would really well in their place.