This protein French toast is packed full of goodness with plenty of protein and fibre to help you feel full and energised for the day ahead. It’s simple and delicious, like pudding for breakfast!
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Serves
1
FOR THE JAM (MAKES A 310g JAR):
Frozen Mixed Berries
Lemon Juice
Chia Seed
Honey
FOR THE FRENCH TOAST:
Skimmed Milk
Vanilla Protein Powder
Egg
Egg White
Seeded Bread
FOR THE TOPPINGS:
0% Fat Greek Yoghurt
Peanut Butter
Strawberry Jam
Honey
Crushed Peanut
Serves
1
FOR THE JAM (MAKES A 310g JAR):
Frozen Mixed Berries
Lemon Juice
Chia Seed
Honey
FOR THE FRENCH TOAST:
Skimmed Milk
Vanilla Protein Powder
Egg
Egg White
Seeded Bread
FOR THE TOPPINGS:
0% Fat Greek Yoghurt
Peanut Butter
Strawberry Jam
Honey
Crushed Peanut
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Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Tip the berries into a saucepan set over a medium heat. Cook for 5-7 mins until juicy, then stir in the lemon juice and mash to your desired jam consistency. Add the chia seeds and honey, cook for a few minutes until thickened, then set aside to cool.
Step 2.
Combine the milk and protein powder in a shallow dish to form a paste. Add the egg and egg whites, then whisk together with the protein paste until smooth.
Step 3.
Heat a non-stick frying pan and soak both sides of each slice of bread in the egg mixture. Once the pan is hot, add the soaked bread to the pan. Cook over a medium heat for a few minutes each side.
Step 4.
Load the slices of toast onto a plate, then add the yoghurt, peanut butter and jam. Drizzle with the honey and the extra peanut butter, then scatter the crushed peanuts on top.
Step 5.
Assemble and add your toppings!
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