These no-bake protein flapjacks are the perfect grab-and-go snack. Packed with seeds, nut butter, and protein powder, they’re ideal for a post-workout refuel or a midday energy boost. They take just 20 minutes to prep and can be customised however you fancy.
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Serves
6
Rolled Oat
Vanilla Protein Powder
Smooth Peanut Butter
Almond Milk
Ground Flaxseed
Chia Seed
Mixed Seeds
Serves
6
Rolled Oat
Vanilla Protein Powder
Smooth Peanut Butter
Almond Milk
Ground Flaxseed
Chia Seed
Mixed Seeds
Unlock Mob Premium
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Add the oats, protein powder, peanut butter, almond milk, flaxseeds, chia seeds, and mixed seeds to a large bowl. Mix everything together until you have a thick, cookie dough-like paste.
Step 2.
Line a small baking tray with parchment paper. Press the mixture firmly into the tray, smoothing the top with the back of a spoon.
Step 3.
Refrigerate for at least 3 hours, or until firm. Once chilled, slice into 6 bars or squares.
Step 4.
Eat as-is or jazz them up with your favourite toppings—try a dollop of yoghurt, some fresh berries, or a drizzle of melted dark chocolate and tahini.
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