Everybody’s favourite salad in wrap form with a crispy, cheesy coating… you’re welcome! I can’t guarantee that a plain wrap will ever be the same again. This tastes sensational and makes the perfect high-protein lunch.
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Serves
1
Chicken Breast
Chargrilled Chicken Seasoning
Garlic Italian Seasoning
Romaine Lettuce
Parmesan
Tortilla Wrap
Light Soft Cheese
Grated Cheddar & Mozzarella Mix
Garlic and Herb Breadcrumbs
Non-Stick Spray
FOR THE CAESAR DRESSING:
Light Mayonnaise
Dijon Mustard
White Wine Vinegar
Garlic Powder
Worcestershire Sauce
Salt
Black Pepper
Meg Robinson
Meg Robinson (@fitfoodiefeed) is a self-taught home cook, fitness fanatic and air fryer enthusiast, specialising in easy, healthier, high-protein meals. Her mission is to teach people that you can still eat delicious food whilst living a healthy lifestyle. Meg uses her social platforms to show that it doesn’t have to be fancy or complicated, and you don’t need 700 ingredients and 3 hours in the kitchen everyday! She’s all about efficiency with one-pots, batch-cooking and minimal washing up, without sacrificing on taste!
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Serves
1
Chicken Breast
Chargrilled Chicken Seasoning
Garlic Italian Seasoning
Romaine Lettuce
Parmesan
Tortilla Wrap
Light Soft Cheese
Grated Cheddar & Mozzarella Mix
Garlic and Herb Breadcrumbs
Non-Stick Spray
FOR THE CAESAR DRESSING:
Light Mayonnaise
Dijon Mustard
White Wine Vinegar
Garlic Powder
Worcestershire Sauce
Salt
Black Pepper
Unlock Mob Premium
- Unlimited access to 3000+ recipes
- Plan your meals with ease
- Organise and save your favourite recipes
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Slice the chicken into thin strips, transfer to a bowl and add both the chargrilled chicken seasoning and the garlic Italian seasoning.
Step 2.
Roughly chop the lettuce. Thinly slice half of the Parmesan into shavings, then finely grate the other half.
Step 3.
Spray a non-stick frying pan with the oil over a high heat, then add the chicken strips. Leave to turn nice and golden on one side, then flip. Meanwhile, combine all the caesar dressing ingredients in a bowl and set aside.
Step 4.
Combine one-third of the dressing with the lettuce in a large bowl, then combine another one-third of the dressing with the soft cheese and grated cheese mix in another bowl.
Step 5.
Heat the wrap for 10-15 seconds in the microwave to make it more flexible. Layer the dressing/cheese mix into the centre of 1 wrap, followed by the lettuce mix, the sliced chicken, the parmesan shavings and a sprinkle of garlic & herb breadcrumbs.
Step 6.
Fold either side in, flattening the mixture down a bit, then flip the wrap over the filling, tuck it under and roll it up.
Step 7.
Give the frying pan you used for the chicken a quick wipe (no need to clean properly), then add some more oil spray to the pan and sprinkle some grated Parmesan in. Pop the wrap on top for a few minutes over a medium heat until it starts to go crispy, then add some more Parmesan next to it and flip the wrap over onto that.
Step 8.
Once golden and crispy, leave to cool (difficult but important step!) for 5 mins. Slice in half and use the remaining Caesar dressing for drizzling or dipping.
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