Paprika & Sun-Dried Tomato Beans with Tofu Feta
We use this mix of cherry toms, garlic and paprika in a plant-based full English breakfasts instead of ketchup. It’s delightfully flavoursome, fresh, smoky and sweet. Paired with beans and tofu feta, it makes the perfect high-protein dinner.
Serves
2
FOR THE TOFU FETA:
Extra-Firm Tofu
Olive Oil
Dried Oregano
Garlic Granules
Nutritional Yeast
Sea Salt
FOR THE BEANS:
Red Onion
Garlic Cloves
Cherry Tomatoes
Sun Dried Tomatoes
Smoked Paprika
Cooked Butter Beans
Reserved Butter Bean Liquid
Fresh Basil
Nutritional Yeast
TO SERVE:
Sourdough
Olive Oil
Mixed Seeds
Fresh Basil
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Sophie Waplington
Soph (@sophsplantkitchen) is a personal trainer and plant-based recipe developer, specialising in high-protein, high-fibre, wholefood recipes to help support healthy, active lifestyles. Her mission is to redefine ‘fitness food’ by adding more deliciousness into your diet, instead of taking it away.
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Notes (2)
T
Tasha K.
2 months ago
This was absolutely FANTASTIC! I was licking the bowl clean…I added a bit of cayenne pepper at the end to taste for a little kick too.
F
Fay J.
2 months ago
Lovely. Used cannellini beans. And silken tofu...tofu nomenclature is challenging. Thank you though. Delightful 😊
Sophie Waplington
Soph (@sophsplantkitchen) is a personal trainer and plant-based recipe developer, specialising in high-protein, high-fibre, wholefood recipes to help support healthy, active lifestyles. Her mission is to redefine ‘fitness food’ by adding more deliciousness into your diet, instead of taking it away.