Mushroom Stew with Cannellini Bean Mash

4.5
3
Notes
25 mins cook
If you’re looking for wintery comfort food that also improves your gut health, we’ve got you. This mushroom stew with cannellini bean mash feels like a warm hug and is packed with fibre and plant protein.
Healthy by ZOE

Healthy by ZOE

Mushroom Stew with Cannelini Bean Mash
Serves
2
Shallot
Garlic Cloves
Chestnut Mushrooms
Vegetable Stock
Fresh Rosemary
Fresh Thyme
Drained Cooked Cannellini Beans
Sage Leaf
Cavolo Nero
Olive Oil

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    Notes
    (2)

    H
    Helen P.
    6 days ago
    Don’t know what is meant by cooking liquid. The stock or bean water?
    Mob
    Mob
    6 days ago
    ·
    Admin
    Thanks Helen! It's the bean juice from the jar/can. We've edited the recipe to make this clearer!
    G
    Georgia H.
    15 days ago
    Watery which rather ruins it, tastes better than it looks. Mainly down to the bold beans I fear.

    Healthy by ZOE

    ZOE (@ZOE) is a science and nutrition company leading a movement to transform the health of millions through smarter food choices. ZOE means life in Greek — and ZOE passionately believes everyone can feel better and live longer, healthier lives by rethinking what they eat. ZOE conducts the world’s largest nutrition science study to better understand the relationship between food and health. Based on this research, their personalised nutrition program delivers tailored advice based on metabolic and gut health, turning complex science into clear step-by-step actions to improve your health with every meal. Become a member at zoe.com. All of their recipes are developed by nutritionists to help you embrace food that tastes amazing and makes you feel even better.

    Healthy by ZOE
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