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Mushroom & Spelt Risotto

4.5
2
Notes
50 mins cook
This cosy autumnal mushroom and spelt risotto is earthy, nutty and so easy to make. You and your gut microbes will love it. Like humans, mushrooms have the ability to make vitamin D from sunshine so pop yours on the window sill for around 20 mins before using.
Healthy by ZOE

Healthy by ZOE

Mushroom Spelt Risotto
Serves
2
Shallot
Garlic Clove
Fresh Thyme
Spelt
Mixed Wild Mushrooms
Vegetable Stock
Fresh Parsley
Olive Oil

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    Notes
    (1)

    K
    Karina S.
    2 months ago
    What kind of mushrooms should we be using?
    Mob
    Mob
    2 months ago
    ·
    Admin
    Hi Karina! You can use a mix of whichever mushrooms you prefer (we used a pack of mixed wild mushrooms). Enjoy!

    Healthy by ZOE

    ZOE (@ZOE) is a science and nutrition company leading a movement to transform the health of millions through smarter food choices. ZOE means life in Greek — and ZOE passionately believes everyone can feel better and live longer, healthier lives by rethinking what they eat. ZOE conducts the world’s largest nutrition science study to better understand the relationship between food and health. Based on this research, their personalised nutrition program delivers tailored advice based on metabolic and gut health, turning complex science into clear step-by-step actions to improve your health with every meal. Become a member at zoe.com. All of their recipes are developed by nutritionists to help you embrace food that tastes amazing and makes you feel even better.

    Healthy by ZOE
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