Got 15 minutes to make lunch? Make this nourishing vegan chickpea hummus bowl with spiced oyster mushrooms. It’s full of plants and full of flavour.
Unlock Mob Premium
Serves
2
Drained Cooked Chickpeas
Baking Soda
Red Onion
Oyster Mushroom
Tahini
Garlic Clove
Lemon
Ice Cube
Water
Ground Coriander
Ground Cumin
Ground Cinnamon
TO SERVE (OPTIONAL):
Sumac
Fresh Parsley
Pitta Bread
Serves
2
Drained Cooked Chickpeas
Baking Soda
Red Onion
Oyster Mushroom
Tahini
Garlic Clove
Lemon
Ice Cube
Water
Ground Coriander
Ground Cumin
Ground Cinnamon
TO SERVE (OPTIONAL):
Sumac
Fresh Parsley
Pitta Bread
Unlock Mob Premium
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Add the drained chickpeas to a saucepan. Fill it with boiling water, add the baking soda and leave to boil for a few mins (this softens the outer skin of the chickpeas for a smoother hummus). Drain and set aside.
Step 2.
Meanwhile, thinly slice your red onion and shred your mushrooms using two forks.
Step 3.
Heat a glug of olive oil in a large frying pan over a medium heat. Add the red onion and fry for a few minutes until starting to soften.
Step 4.
Add the chickpeas, tahini, garlic, juice of the lemon, water and ice cubes to a blender and blitz, adding more water, salt and lemon as needed to achieve your desired taste and consistency.
Step 5.
Add the mushrooms to the pan with the onions and fry for a few mins until golden. Add your spices and salt, mix to combine and leave to cook off for 30 seconds until fragrant.
Step 6.
To serve, add the hummus to a bowl and top with the spiced mushrooms. Sprinkle over the sumac and fresh parsley and serve with some warm pitta bread, if you like.
Unlock Mob Premium
Did you like this recipe?
Leave a note
Notes (1)
A
Abigail D.
9 hours ago
Added a splash of red wine vinegar to the red onions before adding mushrooms to the pan
Hear from our customers
Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.
Caitlin P
The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!
Lucy P
Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.
Sonia M
Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.
Dylan F
Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.
Georgia W
I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.
Reine F
Essential - health is wealth and life is too short to be eating boring meals.
Jazmyn C
Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!
Tom W