These easy high-protein bagels use just five ingredients (plus salt) and require no yeast or proving. Perfect for a quick and healthy breakfast or snack. Make a big batch, slice ‘em up and whack ‘em in the freezer until you're ready to eat.
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Serves
6
Strong White Bread Flour
Strong Wholemeal Bread Flour
0% Fat Greek Yoghurt
Baking Powder
Salt
Egg
OPTIONAL BAGEL SEASONINGS:
Sesame Seeds
Poppy Seed
Everything Bagel Seasoning
Serves
6
Strong White Bread Flour
Strong Wholemeal Bread Flour
0% Fat Greek Yoghurt
Baking Powder
Salt
Egg
OPTIONAL BAGEL SEASONINGS:
Sesame Seeds
Poppy Seed
Everything Bagel Seasoning
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Step 1.
Heat the oven to 170°C fan. Add the white bread flour, wholemeal bread flour, Greek yoghurt, baking powder and salt to a large bowl. Mix with a spoon until it forms a dough, then transfer to a lightly floured surface and knead for 5 mins until smooth and elastic. (Or, if using a stand mixer, add all of the ingredients to the bowl and mix with a dough hook for a minute.)
Step 2.
Crack the egg into a bowl and whisk well. Fill a small bowl with warm water.
Step 3.
Cut the dough into equal pieces (if you're making the recipe to serve 6, cut it into 6 pieces, etc.). Flour the surface again if needed, then roll each piece into a sausage. Dab the ends with warm water and press them together to form a ring. Repeat with the remaining dough.
Step 4.
Sprinkle your chosen seasoning onto a plate. Brush each bagel with the beaten egg, then press the egg-washed side into the seasoning. Place onto a lined baking tray.
Step 5.
Bake for 15-20 mins until golden and firm. Allow to cool, then slice in half before freezing.
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