Harissa Chickpea Kofte Bowl

Name: Harissa Chickpea Kofte Bowl
Total time: 35 min
Yield: 4
Cuisine: Middle-Eastern Inspired
Ingredients: 1 Red Onion; 6 Garlic Cloves; Bunch of Parsley; 400g Tinned Chickpeas; 4 Tsp Ground Cumin; 4 Tsp Smoked Paprika; 2 Tsp Ground Cinnamon; 2 Tbsp Tomato Purée; 120g Breadcrumbs; 2 Tbsp Soy Sauce; 2 Eggs; 400g Baby Plum Tomatoes; 1 Cucumber; 2 Lemons; 2 Tsp Sumac; 4 Tbsp Tahini; 2 Tbsp Harissa Paste; 4 Wholemeal Pittas; 500g Arla Skyr Creamy 5% Yogurt; Salt; Pepper; Olive Oil

Notes

35 mins cook

Dr Rupy joins us to make the very best veggie koftes. Gently spiced and served with harissa tahini, this dish is brought to life by Arla Skyr Creamy 5% Yogurt.

Mob

Preheat the oven to 200°C/400°F.

Finely chop your red onion and mince your garlic cloves. Finely chop your parsley leaves and stalks.

Put the chickpeas, garlic, spices, red onion, parsley stalks, eggs, breadcrumbs, soy sauce, tomato purée and a big pinch of salt and pepper into a food processor. Blitz until the mixture comes together as a paste.

Squeeze into 16 sausage shapes and place on a baking tray. Drizzle with the olive oil and cook for 15-20 minutes in the oven, turning halfway until golden brown.

Meanwhile, prepare the salad. Dice your tomatoes and cucumber. Toss the tomatoes, cucumber and your parsley leaves with some olive oil, the juice of 1 lemon, sumac, salt and pepper.

Mix the tahini, remaining lemon juice and harissa paste together to make a dressing. Use a splash of hot water to loosen it if needed, then season to taste with salt.

Warm your pitta breads in the toaster.

Place the koftes in a bowl with the salad, wholemeal pitta, lots of Arla Skyr Creamy 5% Yogurt and drizzle over the harissa tahini dressing. Serve and enjoy.

Serves

For the Koftes

Red Onion

6 Cloves

Garlic

25 g

Parsley

240 g

Drained Cooked Chickpeas

4 tsp

Cumin

4 tsp

Smoked Paprika

2 tsp

Ground Cinnamon

2 tbsp

Tomato Purée

120 g

Breadcrumbs

2 tbsp

Soy Sauce

Eggs

For The Salad:

400 g

Baby Plum Tomatoes

Cucumber

Lemons

2 tsp

Sumac

4 tbsp

Tahini

2 tbsp

Harissa

228 g

Pitta Breads

500 g

Yoghurt

Olive Oil

Mob

Mob is on a mission to instil a love of cooking in everyone, because we believe in the positive impact that it can have on people's lives.

View Chef profile

Serves

For the Koftes

Red Onion

6 Cloves

Garlic

25 g

Parsley

240 g

Drained Cooked Chickpeas

4 tsp

Cumin

4 tsp

Smoked Paprika

2 tsp

Ground Cinnamon

2 tbsp

Tomato Purée

120 g

Breadcrumbs

2 tbsp

Soy Sauce

Eggs

For The Salad:

400 g

Baby Plum Tomatoes

Cucumber

Lemons

2 tsp

Sumac

4 tbsp

Tahini

2 tbsp

Harissa

228 g

Pitta Breads

500 g

Yoghurt

Olive Oil

Mob

Mob is on a mission to instil a love of cooking in everyone, because we believe in the positive impact that it can have on people's lives.

View Chef profile

Did you like this recipe?

Be the first to leave a note

Mob

Mob is on a mission to instil a love of cooking in everyone, because we believe in the positive impact that it can have on people's lives.

View Chef profile

Hear from our customers

Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.

Caitlin P

The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!

Lucy P

Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.

Sonia M

Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.

Dylan F

Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.

Georgia W

I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.

Reine F

Essential - health is wealth and life is too short to be eating boring meals.

Jazmyn C

Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!

Tom W

Harissa Chickpea Kofte Bowl

Mob

Step 1.

Step 2.

Step 3.

Step 4.

Step 5.

Step 6.

Step 7.

Step 8.

Mob

Step 1.

Step 2.

Step 3.

Step 4.

Step 5.

Step 6.

Step 7.

Step 8.

Mob

Did you like this recipe?

Be the first to leave a note

Mob

Hear from our customers