Creamy Cauliflower & Coconutty Lentils

4.7
5
Notes
45 mins cook
This creamy sauce is almost a dal that’s blended until smooth, then layered up with roasted cauliflower and its crispy leaves, pickled onions, almonds and chilli. It’s a high protein, high fibre meal with big flavours and textures.
Creamy Cauliflower Coconutty Lentils
Serves
4
Garlic Cloves
Ginger
Shallot
Red Chilli
Roasted Almonds
Cauliflower
Hot Smoked Paprika
Chilli Powder
Curry Powder
Tomato Purée
Coconut Milk
Chopped Tomatoes
Almond Butter
Red Lentils
Vegetable Stock Cube
Water
Pickled Onions
Olive Oil

Unlock this premium recipe

Join Premium for free today for unlimited access to all of our recipes and so much more.

  • Unlimited access to 3000+ recipes
  • Plan your meals with ease
  • Organise and save your favourite recipes

    Did you like this recipe?

    Leave a note

    Notes
    (5)

    K
    Katherine L.
    11 days ago
    Really tasty dish!
    B
    Bethany B.
    a month ago
    Loved this! It has now entered our regular meal rotation. Delicious
    E
    Esther W.
    a month ago
    So easy! Can do other things whilst it’s cooking. Super yummy!
    R
    Rich C.
    2 months ago
    Delicious
    S
    Saskia M.
    2 months ago
    Delicious!

    Christina Soteriou

    Christina (@christinasots) is a plant-based chef and recipe developer with a love for the Mediterranean flavours of her home, Cyprus. With an equal balance of healthy, flavourful and easy to make, there are no compromises here!

    Christina Soteriou
    View Chef profile

    Hear from our customers

    Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.

    Caitlin P

    The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!

    Lucy P

    Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.

    Sonia M

    Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.

    Dylan F

    Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.

    Georgia W

    I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.

    Reine F

    Essential - health is wealth and life is too short to be eating boring meals.

    Jazmyn C

    Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!

    Tom W