Name: Courgette Butter Beans With Green Olive Salsa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: Mediterranean-Inspired
Ingredients: 2 Courgettes; 2 Garlic Cloves; 1 Tsp Fennel Seeds; 2 x 400g Tins of Butter Beans; 1 Vegetable Stock Cube; ½ Lemon; 50g Parmesan; Parsley, To Serve; 100g Pitted Green Olives; 1 Tsp Dried Oregano; ½ Lemon; Handful of Parsley (15g); Olive Oil; Salt; Black Pepper

Here you can find out more about Mob, including what's on offer, how to join, how to manage your account, and more. If you can't find what you're looking for, please email <a href="mailto:help@mob.co.uk">help@mob.co.uk</a>.

These creamy butter beans are basically summer comfort food in a bowl. Leave out the Parmesan if you want to make them vegan.

Courgette Butter Beans With Green Olive Salsa

Finely slice the courgettes. Add 2 tbsp of olive oil to a pan over a medium high heat. Add the courgettes with a big pinch of salt. Cook for 10 mins, until golden and soft. Meanwhile, finely slice the garlic.

Make the green olive salsa by finely chopping the green olives and tipping into a bowl. Add the dried oregano and juice of the lemon. Finely chop the parsley leaves and add to the bowl, season well. Drizzle with a tbsp of olive oil and set aside.

Add the sliced garlic and fennel seeds to the pan with the courgettes and cook for 2 mins further, then tip in the cans of butter beans along with the water from the cans. Add the veggie stock cube and turn the heat up to bring to a boil. Cook for around 5 mins, until thickened, squishing some of the butter beans against the side of the pan to thicken the sauce a little. Finely grate the Parmesan into the pan, then add the lemon juice. Taste and season with salt and black pepper.

Spoon into bowls, then top with the olive salsa and reserved parsley.

It’s way too salty! It definitely doesn’t need the stock cube when you have the combined salty Parmesan and olives. I just couldn’t eat it.

This was amazing; I skipped the salsa, subbed a courgette for a leek and added pecorino instead  - 11/10!!

Forgot to take a pic because I was so hungry but this was fantastic, especially with some toasted sourdough

This is my most cooked recipe from mob - I reckon I cook this every couple of weeks. Easy and delicious the flavours just melt together

Loved it! I put 1/2 tsp fennel seeds to suit my tastes and skipped the olive salsa the second time I made it.

Loved this recipe as a vegetarian main with some sourdough. It’s easy to do most of the prep in advance.

Promo 1

2 2x

7 2x

5 2x

6 2x

4 2x

3 2x

1 2x

Elena Silcock

Elena Silcock is the Managing food editor at Mob. She's also a food writer, chef and food stylist who has worked for various brands including BBC Good Food and Olive Magazine as well as in the kitchens of restaurants in both London and Copenhagen.

Mediterranean-Inspired

Courgette Butter Beans
With Green Olive
Salsa

Dinner

Finely slice the courgettes. Add 2 tbsp of olive oil to a pan over a medium high heat. Add the courgettes with a big pinch of salt. Cook for 10 mins, until golden and soft. Meanwhile, finely slice the garlic.

Make the green olive salsa by finely chopping the green olives and tipping into a bowl. Add the dried oregano and juice of the lemon. Finely chop the parsley leaves and add to the bowl, season well. Drizzle with a tbsp of olive oil and set aside.

Add the sliced garlic and fennel seeds to the pan with the courgettes and cook for 2 mins further, then tip in the cans of butter beans along with the water from the cans. Add the veggie stock cube and turn the heat up to bring to a boil. Cook for around 5 mins, until thickened, squishing some of the butter beans against the side of the pan to thicken the sauce a little. Finely grate the Parmesan into the pan, then add the lemon juice. Taste and season with salt and black pepper.

Spoon into bowls, then top with the olive salsa and reserved parsley.

Healthy

Speedy

Mob Classic

Courgette

Garlic Clove

Garlic

Fennel Seed

Teaspoon

400g Can of Butter Beans

Bean

Vegetable Stock Cube

Lemon

Parmesan

Gram

Parsley

Pitted Green Olive

Dried Oregano

Olive Oil

Salt

Black Pepper

Veggie Dishes

Beans

Guest Home

Recipes

Breadcrumbs

A food media platform. We share easy & affordable recipes, stunning food videos, weekly competitions, cooking hacks & tips and featured articles.

description

https://www.facebook.com/mobkitchen/?ref=page_internal

Courgette Butter Beans With Green Olive Salsa, creamy butter bean recipe, butter bean recipe, butter bean, easy butter bean

keywords

https://files.mob-cdn.co.uk/recipes/2023/08/_1200x630_crop_center-center_82_none/Courgette-Butter-Beans-With-Green-Olive-Salsa.jpg?mtime=1690884604

The logo of Mob; a food media platform bringing brilliant culinary content to students and young professionals

https://www.youtube.com/channel/UCZh_x46-uGGM7PN4Nrq1-bQ

https://www.linkedin.com/company/mobkitchen/

https://www.mob.co.uk/recipes/courgette-butter-beans-with-green-olive-salsa

referrer

robots

twitter:card

twitter:creator

twitter:description

https://files.mob-cdn.co.uk/recipes/2023/08/_800x418_crop_center-center_82_none/Courgette-Butter-Beans-With-Green-Olive-Salsa.jpg?mtime=1690884604

twitter:image

twitter:image:alt

twitter:image:height

twitter:image:width

twitter:site

twitter:title

{"title":{"title":"Courgette Butter Beans With Green Olive Salsa | Mob"}}

Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.

The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!

Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.

Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.

Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.

I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.

Essential - health is wealth and life is too short to be eating boring meals.

Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!