Name: Cod Wrapped in Parma Ham with Asparagus
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 500g New Potatoes (1 Bag); 250g Asparagus; Bunch of Rosemary; 1 Lemon; 325g Cherry Tomatoes (1 Pack); 8 Slices of Parma Ham; 4 Frozen Cod Fillets; Salt; Pepper; Olive Oil

Here you can find out more about Mob, including what's on offer, how to join, how to manage your account, and more. If you can't find what you're looking for, please email <a href="mailto:help@mob.co.uk">help@mob.co.uk</a>.

A banging surf n' turf combo - the salty Parma Ham works an absolute charm with the fish.

Cod Wrapped in Parma Ham with Asparagus

Defrost your cod a couple of hours before cooking, and keep it in the fridge.

Halve your potatoes. Put them in a baking tray with a couple of sprigs of rosemary, some salt, pepper and olive oil, and put into the oven for 30 minutes.

In the meantime, take your cod, and put it into a bowl. Add the zest of one lemon, and the juice of half a lemon. Add salt, pepper and olive oil, and mix together.

Take one fillet, and put a slice of parma ham on top. Wrap the parma ham around the fillet, and then repeat with the rest.

After 30 minutes in the oven, take out the potatoes. Add the cherry tomatoes and the asparagus. Place the parma ham wrapped cod on top, and put the tray back in the oven for 17 minutes. 

Serve with a squeeze of lemon juice! Enjoy.

Promo 1

2 2x

7 2x

5 2x

6 2x

4 2x

3 2x

1 2x

Ben Lebus

Ben Lebus is the CEO and founder of Mob. Ben has always been passionate about food and learnt to cook from his father, who ran an Italian restaurant for a number of years. You can regularly find him cooking (and eating) some sort of puttanesca.

Easy

£12+

Mediterranean

IMG 3340

Lunch

Dinner

Take one fillet, and put a slice of parma ham on top. Wrap the parma ham around the fillet, and then repeat with the rest.

After 30 minutes in the oven, take out the potatoes. Add the cherry tomatoes and the asparagus. Place the parma ham wrapped cod on top, and put the tray back in the oven for 17 minutes.

Serve with a squeeze of lemon juice! Enjoy.

Summer

Back to Uni

New Potato

Potato

Gram

Asparagus

Rosemary

Bunch

Lemon

Cherry Tomatoes

Tomato

Parma Ham

Slice

Fillet

Salt

Black Pepper

Olive Oil

Traybake

Guest Home

Recipes

Breadcrumbs

A food media platform. We share easy & affordable recipes, stunning food videos, weekly competitions, cooking hacks & tips and featured articles.

description

https://www.facebook.com/mobkitchen/?ref=page_internal

Vegetarian vegetarian Vegan vegan Chicken chicken Easy Easy Beef beef Salad salad Pasta pasta Speedy Speedy Healthy Healthy  Our Chefs  Recipes See All /search?Entries[menu][section.name]=Recipes Collections See All /search?Entries[menu][section.name]=Collections Meal Plans See All /meal-plans Log In /signin Articles /life Shop /shop

keywords

https://files.mob-cdn.co.uk/recipes/_1200x630_crop_center-center_82_none/IMG_3340.jpeg?mtime=1593784157

The logo of Mob; a food media platform bringing brilliant culinary content to students and young professionals

https://www.youtube.com/channel/UCZh_x46-uGGM7PN4Nrq1-bQ

https://www.linkedin.com/company/mobkitchen/

https://www.mob.co.uk/recipes/cod-wrapped-in-parma-ham-with-asparagus

referrer

robots

twitter:card

twitter:creator

twitter:description

https://files.mob-cdn.co.uk/recipes/_800x418_crop_center-center_82_none/IMG_3340.jpeg?mtime=1593784157

twitter:image

twitter:image:alt

twitter:image:height

twitter:image:width

twitter:site

twitter:title

{"title":{"title":"Cod Wrapped in Parma Ham with Asparagus | Mob"}}

Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.

The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!

Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.

Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.

Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.

I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.

Essential - health is wealth and life is too short to be eating boring meals.

Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!