Brown Butter Beef Kofta Barley Bowls

4.5
5
Notes
55 mins cook
A high-protein, high-fibre grain bowl that ticks a lot of boxes. One for the gym heads out there.
Brown Butter Beef Kofta Barley Bowls
Serves
4
Pearl Barley
Water
Fresh Parsley
Butter
Beef Mince
Garlic Cloves
Sumac
Dried Oregano
Pul Biber
Red Onions
Cherry Tomatoes
Natural Yoghurt

Unlock this premium recipe

Join Premium for free today for unlimited access to all of our recipes and so much more.

  • Unlimited access to 3000+ recipes
  • Plan your meals with ease
  • Organise and save your favourite recipes

    Did you like this recipe?

    Leave a note

    Notes
    (5)

    T
    Tricia H.
    23 days ago
    This went down very well, even with my son who ate it cold. I added a tbsp of tahini (Belazu) to the yoghurt and was grateful to the commenter who suggested some lemon juice on the onions before adding them to the salad and some paprika on the yoghurt sauce once it’s been added to the dish. Great way to make 400g of beef mince feed 4 people with good appetites. Will make again.
    E
    Ella T.
    23 days ago
    Loved this one! Made it for work lunch prep, it was excellent. I put rose harissa in the yoghurt for a bit of extra heat but otherwise made it as per the recipe
    C
    Chris Y.
    a month ago
    What an epic meal! The texture of the barley paired with the juiciness of those koftas was supreme. New spices and methods to try, a dinner loved by everyone. Definitely adding this to the monthly meal list.
    L
    Laurence P.
    a month ago
    Amazing recipe! If I ordered this in a restaurant, I would be blown away, so it's a win. And on top of this: it's easy to make. I added lemon to the onions and a little Harissa to the yogurt because I love a little spice in my llife! And at the end, I sprinkled a little smoked paprika on top. But this is just me Gordon Ramsaying myself, I'm sure it would be amazing without these tweaks.
    B
    Betty M.
    a month ago
    (edited)
    Flavours are really good and it doesn’t take too much time to cook, 100% will do it again! I’ve also added a bit of lemon in the onion to make it slightly softer (and thought it added a good kick to it) - next time I’ll probably make the koftas a bit smaller 😅

    Chloe René

    Chloe (@chlo_eat) takes inspiration from her diverse upbringing to create recipes and dishes influenced from cultures around the world. Despite her classical training, Chloe's philosophy in the kitchen revolves around simplicity and home-cooking. She firmly believes that the essence of a great meal lies in the quality of ingredients and the care put into their preparation. Instead of relying on complex and technical processes, Chloe prizes the art of letting ingredients shine through, enhancing their natural flavours with a delicate touch.

    Chloe René
    View Chef profile

    Hear from our customers

    Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.

    Caitlin P

    The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!

    Lucy P

    Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.

    Sonia M

    Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.

    Dylan F

    Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.

    Georgia W

    I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.

    Reine F

    Essential - health is wealth and life is too short to be eating boring meals.

    Jazmyn C

    Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!

    Tom W