Name: Brothy Miso Beans on Garlic Toast
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 2
Cuisine: Mediterranean-Inspired
Ingredients: 400g Tin of Cannellini Beans; 1 Tbsp Nutritional Yeast; 1 Tsp White Miso; 2 Thick Slices of Sourdough Bread; 2 Tbsp Crispy Fried Garlic (Or Fried Shallots); 2 Tsp Harissa; 2 Garlic Cloves; ½ Lemon (Optional); Olive Oil; Salt; Black Pepper; Fresh Herbs, To Serve

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This is beans on toast but upgraded. Packed full of creaminess, umami, crunch and a double whammy of garlic in the garlic toast and the crispy topping. This is a delicious, healthy, protein packed meal for any time of the day.

Brothy Miso Beans on Garlic Toast

Empty the tin of beans, with the liquid, into a saucepan and turn the heat up to medium-high. Cook for 5 mins, stirring every so often; it should be simmering gently. Then add the miso and nutritional yeast and stir well until they have both completely dissolved. 

Taste the beans and if they are not very tender and melting in your mouth, continue to cook them. You can add more water if needed, to keep it brothy and loose. Keep cooking them until they are very soft. Season to taste with plenty of salt and pepper and stir through a good drizzle of olive oil which will make them rich and creamy.

Toast the bread, then rub a garlic clove onto each one. Rub the clove all over the bread, until it has dissolved into it.

To serve, put the garlic toast into a large plate or shallow bowl, then ladle over the brothy beans. Drizzle over some olive oil and harissa, then finish with a squeeze of lemon, if using, the crispy fried shallots, more black pepper and fresh herbs.

Any leftover beans can be stored in the fridge but add some water to heat them up again. 

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Christina Soteriou Image

Christina (@christinasots) is a plant-based chef and recipe developer with a love for the Mediterranean flavours of her home, Cyprus. With an equal balance of healthy, flavourful and easy to make, there are no compromises here!

Christina Soteriou

Mediterranean-Inspired

Vegan

Veggie

Brothy
Miso Beans
on Garlic Toast

Miso Beans On Toast

Lunch

Dinner

Empty the tin of beans, with the liquid, into a saucepan and turn the heat up to medium-high. Cook for 5 mins, stirring every so often; it should be simmering gently. Then add the miso and nutritional yeast and stir well until they have both completely dissolved.

Taste the beans and if they are not very tender and melting in your mouth, continue to cook them. You can add more water if needed, to keep it brothy and loose. Keep cooking them until they are very soft. Season to taste with plenty of salt and pepper and stir through a good drizzle of olive oil which will make them rich and creamy.

Toast the bread, then rub a garlic clove onto each one. Rub the clove all over the bread, until it has dissolved into it.

To serve, put the garlic toast into a large plate or shallow bowl, then ladle over the brothy beans. Drizzle over some olive oil and harissa, then finish with a squeeze of lemon, if using, the crispy fried shallots, more black pepper and fresh herbs.

Any leftover beans can be stored in the fridge but add some water to heat them up again.

Healthy

Speedy

Cannellini Bean

Bean

Gram

Nutritional Yeast

Tablespoon

White Miso

Miso Paste

Teaspoon

Slices Sourdough

Crispy Shallot

Harissa

Garlic Clove

Garlic

Lemon

Olive Oil

Salt

Black Pepper

Fresh Herbs

Veggie Dishes

Beans

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