You won't believe how much flavour is imparted into this black bean aubergine dal in just half an hour. Made using ingredients we got in a flash from Deliveroo.
Black Bean Aubergine Dal
4.5
4
Notes
30 mins cook
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Cut the aubergines into medium-sized chunks. Season with salt and pepper.
Step 2.
Get a large, deep frying pan over a medium-high heat. Add the aubergine chunks and cook, stirring regularly, for 5 mins until the aubergine is beginning to char and soften in places.
Step 3.
Add ½ oil and keep cooking the aubergine for a further 5 mins, stirring regularly, until the aubergine is mostly softened.
Step 4.
Finely grate the ginger and garlic.
Step 5.
Add the grated ginger and garlic to the softened aubergines along with the curry powder, ½ of the cumin seeds and ½ of the coriander seeds. Cook, stirring for 2 mins then tip in the black beans along with their liquid as well as the coconut milk.
Step 6.
Simmer the black bean dal for 10 mins until the aubergine is fully cooked and the beans are nice and tender.
Step 7.
Meanwhile, get a second frying pan super hot. Once hot, add in the whole cherry tomatoes and cook for 4-5 minutes until blackened in places and beginning to burst. At this point add the remaining oil, remaining ½ of cumin seeds and ½ of coriander seeds. Toast for a minute then remove from the heat and season.
Step 8.
Roughly mash half the dal in the saucepan with a potato masher, then stir the dal well. Season to taste.
Step 9.
Divide the dal between bowls. Top with a spoonful of yoghurt, the charred tomatoes, and coriander. Serve with rice or naan, if you like.
Get Ingredients Delivered In As Little As 20 Minutes
With thousands of grocery products, get all the ingredients you need to rustle up these tasty recipes from Deliveroo – plus, get essentials like milk, eggs, and bread delivered in as little as 20 minutes.
With thousands of grocery products, get all the ingredients you need to rustle up these tasty recipes from Deliveroo – plus, get essentials like milk, eggs, and bread delivered in as little as 20 minutes.
Serves
4
2
Aubergines
4 tbsp
Vegetable Oil
5 g
Ginger
4
Garlic Cloves
2 tbsp
Curry Powder
2 tbsp
Cumin Seeds
3 tsp
Coriander Seeds
270 g
Cooked Black Beans
400 g
Coconut Milk
400 g
Cherry Tomatoes
4 tbsp
Yoghurt
30 g
Fresh Coriander
To serve
Naan
Make a big batch and freeze it!
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Get Ingredients Delivered In As Little As 20 Minutes
With thousands of grocery products, get all the ingredients you need to rustle up these tasty recipes from Deliveroo – plus, get essentials like milk, eggs, and bread delivered in as little as 20 minutes.
With thousands of grocery products, get all the ingredients you need to rustle up these tasty recipes from Deliveroo – plus, get essentials like milk, eggs, and bread delivered in as little as 20 minutes.
Serves
4
2
Aubergines
4 tbsp
Vegetable Oil
5 g
Ginger
4
Garlic Cloves
2 tbsp
Curry Powder
2 tbsp
Cumin Seeds
3 tsp
Coriander Seeds
270 g
Cooked Black Beans
400 g
Coconut Milk
400 g
Cherry Tomatoes
4 tbsp
Yoghurt
30 g
Fresh Coriander
To serve
Naan
Get Ingredients Delivered In As Little As 20 Minutes
With thousands of grocery products, get all the ingredients you need to rustle up these tasty recipes from Deliveroo – plus, get essentials like milk, eggs, and bread delivered in as little as 20 minutes.
With thousands of grocery products, get all the ingredients you need to rustle up these tasty recipes from Deliveroo – plus, get essentials like milk, eggs, and bread delivered in as little as 20 minutes.
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Cut the aubergines into medium-sized chunks. Season with salt and pepper.
Step 2.
Get a large, deep frying pan over a medium-high heat. Add the aubergine chunks and cook, stirring regularly, for 5 mins until the aubergine is beginning to char and soften in places.
Step 3.
Add ½ oil and keep cooking the aubergine for a further 5 mins, stirring regularly, until the aubergine is mostly softened.
Step 4.
Finely grate the ginger and garlic.
Step 5.
Add the grated ginger and garlic to the softened aubergines along with the curry powder, ½ of the cumin seeds and ½ of the coriander seeds. Cook, stirring for 2 mins then tip in the black beans along with their liquid as well as the coconut milk.
Step 6.
Simmer the black bean dal for 10 mins until the aubergine is fully cooked and the beans are nice and tender.
Step 7.
Meanwhile, get a second frying pan super hot. Once hot, add in the whole cherry tomatoes and cook for 4-5 minutes until blackened in places and beginning to burst. At this point add the remaining oil, remaining ½ of cumin seeds and ½ of coriander seeds. Toast for a minute then remove from the heat and season.
Step 8.
Roughly mash half the dal in the saucepan with a potato masher, then stir the dal well. Season to taste.
Step 9.
Divide the dal between bowls. Top with a spoonful of yoghurt, the charred tomatoes, and coriander. Serve with rice or naan, if you like.
Make a big batch and freeze it!
Did you like this recipe?
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Notes (4)
T
Thandi T.
a month ago
This is delicious and super easy. I would toast and roughly crush the spices though
E
Elliot D.
2 months ago
So quick, so tasty
S
Sam M.
2 months ago
Dead easy. Dead quick . Scrummy
A
Anna K.
2 months ago
Delicious and I’ll definitely make it again
Make a big batch and freeze it!
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