The crunchiness of the raw kale is softened by a creamy spiced lemon and avocado dressing. Salty feta and toasted seeds take this kale salad to the next level.
Unlock Mob Premium
Check Out Speedy Mob
This recipe is a sneak peek of what to expect from Speedy MOB – a cookbook full of recipes that take just 12-minutes to prepare and serve.
This recipe is a sneak peek of what to expect from Speedy MOB – a cookbook full of recipes that take just 12-minutes to prepare and serve.
Serves
4
Avocado
Lemon
Ground Coriander
Chilli Flakes
Kale
Mixed Seeds
Yellow Bell Pepper
Radish
Feta
Extra Virgin Olive Oil
Salt
Black Pepper
Check Out Speedy Mob
This recipe is a sneak peek of what to expect from Speedy MOB – a cookbook full of recipes that take just 12-minutes to prepare and serve.
This recipe is a sneak peek of what to expect from Speedy MOB – a cookbook full of recipes that take just 12-minutes to prepare and serve.
Serves
4
Avocado
Lemon
Ground Coriander
Chilli Flakes
Kale
Mixed Seeds
Yellow Bell Pepper
Radish
Feta
Extra Virgin Olive Oil
Salt
Black Pepper
Unlock Mob Premium
Check Out Speedy Mob
This recipe is a sneak peek of what to expect from Speedy MOB – a cookbook full of recipes that take just 12-minutes to prepare and serve.
This recipe is a sneak peek of what to expect from Speedy MOB – a cookbook full of recipes that take just 12-minutes to prepare and serve.
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Cut one avocado in half, remove the pit and scoop out the flesh into a mini food processor. Cut the lemons in half and squeeze all the juice into the food processor. Add the ground coriander, a generous pinch of salt, some black pepper, a glug of extra virgin olive oil and chilli flakes to taste. Blitz to a dressing.
Step 2.
Tip the dressing into a large serving bowl. Add the bag of kale. Use your hands to massage the dressing into the kale. Set aside.
Step 3.
Halve, pit, peel and slice the remaining avocado. Pile on top of the salad. Do not mix.
Step 4.
Get a dry frying pan over a medium heat and add the mixed seeds. Let the seeds toast while you deseed and roughly chop the yellow peppers and chop the radishes. Tip the veg and toasted seeds into the salad.
Step 5.
Crumble over the feta and give everything a toss to combine. Adjust the seasoning to taste, then serve the salad at the table for people to help themselves.
Unlock Mob Premium
Did you like this recipe?
Be the first to leave a note
Hear from our customers
Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.
Caitlin P
The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!
Lucy P
Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.
Sonia M
Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.
Dylan F
Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.
Georgia W
I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.
Reine F
Essential - health is wealth and life is too short to be eating boring meals.
Jazmyn C
Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!
Tom W