Aubergine Lentil Parmigiana

4.5
0
Notes
2 hr cook
If you’re looking for comforting dishes that still support your health goals, look no further. This aubergine parmigiana packs in plenty of fibre and plant protein, thanks to the addition of hearty and satisfying lentils in the sauce. Using canned lentils and tomatoes helps to speed up the cooking process, making this work for a speedy midweek meal. Studies also show that canned tomatoes have higher levels of beneficial phytonutrient lycopene.
Aubergine Parmigiana
Serves
4
Aubergines
Onion
Garlic Cloves
Red Chilli
Tomato Purée
Tinned Chopped Tomatoes
Cooked Lentils
Fresh Basil
Mozzarella
Parmesan
Extra Virgin Olive Oil

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    Healthy by ZOE

    ZOE (@ZOE) is a science and nutrition company leading a movement to transform the health of millions through smarter food choices. ZOE means life in Greek — and ZOE passionately believes everyone can feel better and live longer, healthier lives by rethinking what they eat. ZOE conducts the world’s largest nutrition science study to better understand the relationship between food and health. Based on this research, their personalised nutrition program delivers tailored advice based on metabolic and gut health, turning complex science into clear step-by-step actions to improve your health with every meal. Become a member at zoe.com. All of their recipes are developed by nutritionists to help you embrace food that tastes amazing and makes you feel even better.

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