Aubergine Lentil Parmigiana
If you’re looking for comforting dishes that still support your health goals, look no further. This aubergine parmigiana packs in plenty of fibre and plant protein, thanks to the addition of hearty and satisfying lentils in the sauce. Using canned lentils and tomatoes helps to speed up the cooking process, making this work for a speedy midweek meal. Studies also show that canned tomatoes have higher levels of beneficial phytonutrient lycopene.
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Serves
4
Aubergine
Onion
Garlic Clove
Red Chilli
Tomato Purée
Tinned Chopped Tomatoes
Cooked Lentil
Fresh Basil
Mozzarella
Parmesan
Extra Virgin Olive Oil
Salt
Black Pepper
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Notes (4)
V
Violeta E.
3 days ago
Filling, healthy and quick to make.
I used red split lentils (didn't cook it before) and my ragu was very creamy. Didn't even need any bread on the side.
I still prefer the original, but would happily make this one again!
R
Robyn B.
17 days ago
Do you think this would work with red split lentils if I cook them beforehand?
S
Sally R.
a month ago
This was simple and reasonably quick to make with the result being an incredible flavour bomb. Perhaps helped by assembling it in the afternoon and the ingredients being able to take on the flavours together before banging it in the oven. Well done mob - a triumph which will become a regular.
S
Sally R.
a month ago
Is the temperature regular or fan assisted?
Chloe R.
a month ago
·Admin
Hi Sally! All of our recipes are fan assisted until stated differently :)