This healthy air fryer recipe is inspired by a Chinese takeaway classic. It's quick, flavourful, and perfect for a weeknight meal.
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Serves
2
Firm Tofu
Cornflour
Broccoli
Orange
Garlic Powder
Soy Sauce
Rice Vinegar
Honey
Toasted Sesame Seeds
Spring Onion
Chilli Flakes
Sesame Oil
Rice
Salt
Black Pepper
Olive Oil
Serves
2
Firm Tofu
Cornflour
Broccoli
Orange
Garlic Powder
Soy Sauce
Rice Vinegar
Honey
Toasted Sesame Seeds
Spring Onion
Chilli Flakes
Sesame Oil
Rice
Salt
Black Pepper
Olive Oil
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Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Cook the rice according to package instructions.
Step 2.
Prepare the broccoli by cutting it into florets. Place in a bowl and cover with boiling water. Let stand for 3 minutes, then drain and allow to steam dry.
Step 3.
Prepare the tofu by patting it dry and breaking it into 2 cm pieces. Toss with 2 tbsp cornflour, sesame oil, salt, and pepper. Add to the air fryer and cook at 200°C for 10 minutes, turning halfway.
Step 4.
Toss the broccoli with ½ tbsp olive oil, salt, and pepper.
Step 5.
Remove the tofu from the air fryer and add the broccoli. Place the tofu back on top and cook for another 5 minutes until golden and tender.
Step 6.
Meanwhile, mix 1 tbsp cornflour with 4 tbsp water in a small saucepan. Add the juice of the orange, soy sauce, honey, garlic powder, chilli flakes, and rice vinegar. Cook over medium heat, stirring frequently, until bubbling and slightly thickened (about 3 minutes). Remove from the heat.
Step 7.
Serve the rice or noodles topped with the tofu and broccoli. Garnish with spring onions, the zest of ¼ of the orange, and sesame seeds.
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