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The Vegetarian Italian One

Chickpeas. Courgettes. Pappardelle. This is a meal plan we hope you can really get behind. We've taken inspiration from Italy here to provide you with a lovely spread of recipes you can make from just sixteen ingredients.

Ingredients

Makes 3 dinners, each serving 4

Is this a good looking shopping list or what? There's plenty of failsafe tins here along with fresh ingredients to bring a lot of the dishes to life. If you don't want to buy jarred chickpeas, you can simply opt for the tinned version. Don't sweat it.

650g Mixed Tomatoes
1 Cucumber
2 Jars of Roasted Red Peppers (870g)
Big Bunch of Basil (100g)
2 Big Jars of Chickpeas (600g)
4 Red Onions
150g Parmesan
180g Rocket
400g Pappardelle
7 Garlic Cloves
200g Feta
Big Bunch of Asparagus (460g)
10 Courgettes
2 x Brown Rice Pouches
1 Tbsp Ras El Hanout
6 Lemons

The Recipes

Smashed Courgette Parm Pappardelle

Smashed Courgette & Parmesan Pappardelle

Pasta. It's hard to find something more beloved than pasta. This smashed courgette and Parmesan pappardelle is a godsend.
Courgette Red Pepper Rice Salad

Courgette & Red Pepper Rice Salad

We've upgraded your favourite greens by charring them and topping them with a pepper-infused, tomato sauce and crumbled feta.

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Warm Chickpea Feta Roasted Pepper Salad

Warm Chickpea, Feta & Roasted Pepper Salad

A warm and herby salad that's perfect for a dinner party side or veg-packed lunch. Heating up your chickpeas makes such a difference.

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