Name: Chickpea & Tuna Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 600g Jarred Chickpeas; 400g Fresh Mixed Tomatoes; 4 Jarred Peppers, Plus Some Liquid; 2 Red Onions; 2 Lemons; 2 x 150g Jars of Tuna; Small Handful of Basil (30g); 90g Rocket; Olive Oil; Salt; Black Pepper

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The perfect make-ahead meal, this warm salad is loaded with chickpeas and tuna for a flavour-heavy, healthy little number that's ideal for spring.

Chickpea & Tuna Salad

Empty the jar of chickpeas into a pan, water and all. Set over a medium heat and bring to a gentle simmer. Cook for 5 mins then turn off the heat and set aside.

Cut the tomatoes into even-sized chunks. Cut the peppers into strips and thinly slice the red onion. Chuck the lot into a bowl, season generously with salt and pepper and squeeze over the juice of a lemon. Throw in a splash of the pepper liquid, and toss everything together.

Drain the warm chickpeas and add to the salad along with the tuna and a dash of oil from the tin. Toss through the rocket and leaves from the basil.

Season, add 50ml of olive oil and more lemon juice if needed. Divide between warm plates and serve. 

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Chickpea &amp; Tuna
Salad

Empty the jar of chickpeas into a pan, water and all. Set over a medium heat and bring to a gentle simmer. Cook for 5 mins then turn off the heat and set aside.

Cut the tomatoes into even-sized chunks. Cut the peppers into strips and thinly slice the red onion. Chuck the lot into a bowl, season generously with salt and pepper and squeeze over the juice of a lemon. Throw in a splash of the pepper liquid, and toss everything together.

Drain the warm chickpeas and add to the salad along with the tuna and a dash of oil from the tin. Toss through the rocket and leaves from the basil.

Season, add 50ml of olive oil and more lemon juice if needed. Divide between warm plates and serve.

Dinner Party

Healthy

Speedy

Spring

Picnic

Drained Cooked Chickpeas

Gram

Jarred Red Pepper

Olive Oil

Salt

Black Pepper

Recipes

Looking for the perfect make-ahead meal? Here's a delicious salad recipe loaded with chickpeas, tuna and capers.

Best Chickpea Tuna Salad — How To Make Chickpea Tuna Salad

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Salads

Chickpeas

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