We've made a meal plan based around one of our favourite dishes of all time: the smash burgers. We've teamed that burger up with a rice bowl and a fresh salad. For health.
Ingredients
Makes 3 dinners, each serving 4
Don't worry, we're not making you eat burgers three times a week. This is a balanced and (relatively) nutritious meal plan with plenty of fresh ingredients and vegetables kicking about.
400g Veggie Mince
3 Big White Onions
4 Brioche Buns
2 Hispi Cabbages
650g Mixed Tomatoes
1 Jar of Chilli Oil
400g Mayonnaise
250g Sesame Seeds
Small Jar of Pink Pickled Ginger
2 x Microwave Rice Pouches
150g Toasted Salted Peanuts
200g Mangetout
2 Bunches of Thai Basil
8 Eggs
1 Cucumber
5 Celery Sticks
The Recipes
Crunchy Onion Veggie Smash Burgers
Veggie burgers don't suck. But a lot of vegetarian burger recipes do. Rest assured that this is an extremely good vegetarian smash burger recipe.
Crispy Chilli Greens Rice Bowl
A hearty and nutritious rice bowl recipe that packs a fair bit of heat. A good one for a lazy weeknight when you don't want to compromise on taste.
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Big Fat Tomato & Ginger Salad
This tart and lip-puckering salad is a main all by itself. Make sure to use fresh, quality tomatoes – it'll make all the difference.