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The Mediterranean One

This meal plan borrows from the sunny, idyllic coasts of the Mediterranean. Vibrant tomatoes make up the base for two of our weeknight dinners – a big ratatouille panzanella and a comforting sausage traybake. You can’t go a week without pasta, so melted broccoli and anchovy fusilli rounds off the selection. There's plenty of delicious vegetarian options available, too. Get a taste of the Med this week, Mob.

Ingredients

Makes 3 dinners, each serving 4

We're bringing the sunshine with some super fresh ingredients this week. Nothing on this list is hard to find but, joined together, they all work their socks off to create a lovely Mediterranean vibe. You're going to be making this broccoli pasta all the time. You can bet on that.

3 Large Heads of Broccoli
3 Mild Green Chillies
1 Tin of Anchovies
250g Parmesan
8 Cumberland Sausages
800g Mix of Small and Large Ripe Tomatoes
1 Large Loaf of Ciabatta
4 Aubergines
12 Garlic Cloves
1 Small Bunch of Fresh Oregano (15g)
10 Tbsp Balsamic Vinegar (100g)
150g Parsley
250g Couscous
500g Fusilli
260g Pitted Black or Green Olives
2 x 350g Jars of Roasted Red Peppers

The Recipes

Sausage Traybake With Broccoli Salsa

Sausage Traybake With Broccoli Salsa

This one might look time-consuming, but it's just about getting all the bits into the oven. It’s super hands-off, and the result is a hearty comforting meal.
Ratatouille Panzanella With Spicy Oregano Pesto

Ratatouille Panzanella With Spicy Oregano Pesto

The star of the show – roasted veggies, herby pesto with loads of olives and crunchy chunky croutons. This is a supreme salad.

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Melted Broccoli Anchovy Pasta

Melted Broccoli & Anchovy Pasta

A quick pasta recipe, perfect for a weeknight. Melted broccoli in a garlicky, chilli oil, finished with a shower of parmesan. It doesn't get any better.

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