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The Healthy Weeknight One

A zingy green pasta, a simple chicken recipe, and a speedy lentil dish you can make when you're pushed for time. This meal plan is perfect for healthy eating on a weeknight.

Ingredients

Makes 3 dinners, each serving 4
500g Purple Sprouting Broccoli
400g Kale
500g Cooked Puy Lentils
3 Lemons
1 Tbsp Tahini
70g Pomegranate Seeds
30g Fresh Mint
160g Walnuts
100g Feta
½ Tsp Ground Turmeric
1 Tsp Lebanese 7-Spice
3 Brown Onions
400g Pasta
8 Skin-On Chicken Thighs
100ml Pomegranate Molasses
750g Microwave Rice
200ml Chicken Stock
30g Fresh Dill

The Recipes

Walnut Pomegranate Chicken

Walnut & Pomegranate Chicken

Inspired by Persian khoresh fesenjan, this walnut and pomegranate chicken is creamy, comforting, and the greatest meal you could possibly have any day of the week.
Zingy Green Pasta

Zingy Green Pasta

Green kale pasta is a well-loved vegetarian classic. This one comes with some zingy lemon and salty feta for a vibrant twist.

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MERCHANT GOURMET

Roasted Purple Sprouting Broccoli with Puy Lentils and Tahini Dressing

This salad is full of vibrant green veg and Merchant Gourmet Puy Lentils. Tossed with a creamy tahini and lemon dressing, it's ideal for a quick lunch.

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