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The Healthy Lunch One

A salad, a bagel, and a zingy pan con tomate. Those are the recipes we've thrown into this healthy lunch meal plan.

Ingredients

Makes 3 dinners, each serving 4

Buying your ingredients in bulk will make this meal plan a lot more wallet-friendly than buying a meal deal every day.

2 ½ Tbsp Apple Cider Vinegar
2 Bagels
1 Red Chilli
400ml Coconut Milk
65g Fresh Coriander
30g Crispy Onions
1 Cucumber
1 Tbsp Fish Sauce
1 Garlic Bulb
25g Ginger
2 Green Chillies
2 Tbsp Honey
40g Lemongrass
1 Head of Lettuce
2 Limes
3 Tbsp Maple Syrup
40ml Olive Oil
30g Peanuts
90g Peanut Butter
4 Portobello Mushrooms
3 Heads of Romaine Lettuce
8 Skinless Chicken Thighs
20g Smoked Paprika
256g Sourdough
7 Tbsp Soy Sauce
2 ¼ Tsp Sugar
11 Tomatoes
2 Tbsp Vegan Cream Cheese
2 Tbsp Vegan Mayonnaise
1 Tsp White Miso

The Recipes

Smoky Maple Mushroom Bagel

Smoky Maple Mushroom Bagel

This is my ultimate juicy, smoky, maple mushroom bagel.
Peanut Chicken Salad

Peanut Chicken Salad

Chicken marinated in coconut milk with a creamy peanut butter dressing on a fresh, crunchy salad. What more could you want? We got all the ingredients for this recipe from Deliveroo.

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Zingy Lemongrass Pan Con Tomate

Zingy Lemongrass Pan Con Tomate

Pan con tomate is a summer classic, and this version is no exception. Loaded up with lemongrass and vibrant green chillies, this is a dreamy no-cook dinner.

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