The Healthy Lunch One

A salad, a bagel, and a zingy pan con tomate. Those are the recipes we've thrown into this healthy lunch meal plan.

Ingredients

Makes 3 dinners, each serving 4

Buying your ingredients in bulk will make this meal plan a lot more wallet-friendly than buying a meal deal every day.

2 ½ Tbsp Apple Cider Vinegar

2 Bagels

1 Red Chilli

400ml Coconut Milk

65g Fresh Coriander

30g Crispy Onions

1 Cucumber

1 Tbsp Fish Sauce

1 Garlic Bulb

25g Ginger

2 Green Chillies

2 Tbsp Honey

40g Lemongrass

1 Head of Lettuce

2 Limes

3 Tbsp Maple Syrup

40ml Olive Oil

30g Peanuts

90g Peanut Butter

4 Portobello Mushrooms

3 Heads of Romaine Lettuce

8 Skinless Chicken Thighs

20g Smoked Paprika

256g Sourdough

7 Tbsp Soy Sauce

2 ¼ Tsp Sugar

11 Tomatoes

2 Tbsp Vegan Cream Cheese

2 Tbsp Vegan Mayonnaise

1 Tsp White Miso

The Recipes

Smoky Maple Mushroom Bagel

This is my ultimate juicy, smoky, maple mushroom bagel.

See recipe

Peanut Chicken Salad

Chicken marinated in coconut milk with a creamy peanut butter dressing on a fresh, crunchy salad. What more could you want? We got all the ingredients for this recipe from Deliveroo.

See recipe

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Zingy Lemongrass Pan Con Tomate

Pan con tomate is a summer classic, and this version is no exception. Loaded up with lemongrass and vibrant green chillies, this is a dreamy no-cook dinner.

See recipe

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