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The Healthy Chickpea One

Chickpeas are packed with protein, fibre, and all sorts of goodness. This healthy chickpea meal plan will forever change the way you see garbanzo beans.

Ingredients

Makes 3 dinners, each serving 4

Load up your shopping trolley with chickpeas and get ready to eat well.

2 Bell Peppers
1 Tsp Chilli Flakes
400g Coconut Milk
55g Coriander
1 Tsp Coriander Seeds
3 Tbsp Cumin Seeds
4 Curry Leaves
2kg Drained Cooked Chickpeas
2 Garlic Bulbs
30g Ginger
1 Green Chilli
1 Iceberg Lettuce
3 Lemons
2 Limes
1 Tbsp Mustard Seeds
5ml Olive Oil
3 Onions
100g Parsley
10g Pomegranate Seeds
1 Red Chilli
80g Spinach
90g Tikka Masala Paste
4 Wraps
240g Yoghurt

The Recipes

Herby Chickpea Coconut Curry

Herby Curried Chickpeas With Curry Leaf Tarka

Here, herbs and spices reign supreme, making this a really easy, high reward recipe. We're talking herby chickpeas topped with a curry leaf tarka. Tuck in.
Chickpea Tikka Masala Wraps

Chickpea Tikka Masala Wraps

The curried onion, peppers and chickpeas combine with the speedy coriander sauce, yoghurt and lettuce for an absolute vibe. Use dairy-free yoghurt and wraps to keep this one plant based.

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Aglio E Olio Chickpeas Recipe

Aglio E Olio Chickpeas

5 ingredients. 20 minutes. A fresh, protein-packed dish.

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