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The Big Green Vegetarian One

This meal plan is absolutely chock full of goodness. We've got weeknight herby kebabs with fresh and crunchy fennel slaw, broccoli salad with homemade croutons, and a quick and easy Caesar-inspired dressing. Oh, and let’s not forget the creamiest courgette pasta that comes amped up with a whole lot of lemony zing. You’ll eat well this week.

Ingredients

Makes 3 dinners, each serving 4

Kebabs, pasta and a Caesar-inspired salad. This week's meal plan has got it all.

Veganise This Meal Plan:

  • Make sure your meatballs are plant-based
  • Swap the mayonnaise for vegan mayo
  • Swap the vegetarian hard cheese for vegan hard cheese
  • Oat crème fraîche is the perfect alternative to the dairy version
4 Large Courgettes
500g Rigatoni
3 Garlic Cloves
Bunch of Parsley
20 Plant-Based Meatballs (Around 500g)
2 Tsp Dried Oregano
3 Lemons
500g Crème Fraîche
6 Flatbreads or Pitta Breads
1 Bulb of Fennel
50g Mayonnaise
2 Heads of Romaine (or 3 Heads of Baby Gem Lettuce)
1 Tbsp Dijon Mustard
400g Tenderstem Broccoli
140g Vegetarian Hard Cheese
100g Pumpkin Seeds

The Recipes

Creamy Courgette Rigatoni Pasta

Creamy Courgette Rigatoni

Super simple creamy rigatoni with courgette and zingy lemon. A quick and balanced meal. You're welcome.
Veggie Meatball Kebabs With Fennel Pumpkin Seed Slaw

Veggie Meatball Kebabs With Fennel & Pumpkin Seed Slaw

Herby courgette and veggie meatball kebabs on a bed of mustardy and tangy crème fraîche served with fresh and zingy fennel slaw. Delicious.

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Caesar Broccoli Salad

Caesar-Style Broccoli Salad

Inspired by one of the most famous salads – the Caesar – we’ve added tenderstem for some extra veg and simplified the dressing so it's quick and easy to make.

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