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The Balanced One

We've lots of nutritious ingredients packed in this week's meal plan. It's a mixture of fresh, seasonal ingredients and a handful of store cupboard staples that you probably need to use. You know that jar of coconut milk you've been saving for that special occasion? It's time.

Ingredients

Makes 3 dinners, each serving 4

Mixed seeds are used in all the recipes adding a boost of extra good fats and fibre. We’ve got bitter chicory used in a fresh salad, balanced with sweet pears, tangy salty feta, and homemade croutons. For a stunning meal, spiced seed-crusted salmon to give it some extra flavour and texture, served with grilled chicory and herby rice. Don't worry: there's a killer halloumi dish for the vegetarians. And, lastly, we've got a spiced coconut rice traybake with sweet potatoes and coriander.

1 Bulb of Garlic
4 Pears
8 Heads of Chicory (I Get A Mix of Red & White)
4 Salmon Fillets
200g Feta
6 x Pouches of Brown Rice
400g Packet of Flatbreads or Naan
2 Tbsp Coriander Seeds
100g Mixed Seeds
2 Tbsp Cumin Seeds
8-10cm Chunk of Ginger
4 Sweet Potatoes
Large Bunch of Coriander (100g)
Large Bunch of Parsley (100g)
400ml Coconut Milk
4 Lemons

The Recipes

Pear Chicory Salad With Feta Homemade Croutons

Pear & Chicory Salad With Feta & Homemade Croutons

A bitter chicory salad perfectly balanced with sweet pears. This fun salad number has all the textures — it's crunchy, soft and chewy at the same time.
Spice Crusted Salmon With Grilled Chicory Brown Rice

Spice Crusted Salmon With Grilled Chicory & Brown Rice

Perfectly cooked salmon crusted in a cumin and coriander seed mixture, served with grilled chicory and herby rice. Simple. Sophisticated. Scrumptious.

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Sweet Potato Spiced Coconut Rice Traybake With Zhoug

Sweet Potato & Spiced Coconut Rice Traybake With Spicy Zhoug

Traybakes make cooking so much easier and this flavourful spiced coconut rice with sweet potatoes packs a punch. The more carbs, the better.

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