Mushroom stew, squash-packed risotto and simple caprese salad

Earthy, cosy, and effortlessly elegant. A rich mushroom stew over creamy cannellini mash anchors this meal, paired with a nutty squash and sage spelt risotto. A juicy tomato and peach Caprese salad adds brightness for a perfectly balanced vegetarian spread.

The Recipes

Mushroom Stew with Cannellini Bean Mash

If you’re looking for wintery comfort food that also improves your gut health, we’ve got you. This mushroom stew with cannellini bean mash feels like a warm hug and is packed with fibre and plant protein.

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Squash & Sage Spelt Risotto

We’ve swapped white risotto rice for spelt in this autumnal squash risotto, giving you four times the amount of fibre and making your gut microbes very happy.

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Tomato & Peach Caprese Salad

This tomato and peach salad is pretty much summer on a plate. You don’t have to do much to make these ingredients taste amazing – just dress them with some polyphenol-rich extra virgin olive oil, season, and you’re done. The leftovers, which have more time to marinate, are arguably even more delicious so it’s a winner for taking to a picnic or making ahead of time for a barbecue with friends. The perfect no-recipe recipe to minimise your time in the kitchen and maximise being outside enjoying the good weather.

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