Cavolo nero rigatoni, za'atar-spiced eggs on toast and cauliflower parmigiana

A comforting vegetarian meal plan that’s easy on the eyes and even easier on the wallet. Cavolo nero rigatoni brings hearty greens and silky pasta, za’atar fried eggs on toast add a tangy, spiced twist, and cauliflower parmigiana delivers a cheesy, golden finish, all for under £4 a portion.

The Recipes

Cavolo Nero Rigatoni

This simple recipe makes great use of my favourite winter vegetable, cavolo nero, which is a black kale from Tuscany that you can find just about everywhere.

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Fried Eggs with Yoghurt and Za’atar

This super simple breakfast is a bit of a twist on regular fried eggs on toast. The yoghurt is a perfect creamy base for the fragrant fried eggs. Jordon x

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Cauliflower Parmigiana

You've all heard of an aubergine parmigiana, but how about a cauliflower parmigiana? This rich and cheesy recipe is one of the best.

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