Red lentils are an absolute kitchen hero – quick-cooking, hearty, and perfect for everything from curries to soups to salads. They break down beautifully, creating a creamy texture without any dairy, making them a plant-based powerhouse in dishes like dal or a smoky, spiced lentil stew. Packed with protein, fibre, and essential nutrients, they’re budget-friendly and super filling. Plus, they absorb flavours like a dream, so load them up with spices, herbs, and a squeeze of lemon for a zing.
