All you need is a couple of tins and a few fresh ingredients to bring this bright and zingy salad together. It's high in protein and high in flavour.
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Serves
4
Tinned Tuna
Red Onion
Green Bean
Tomato
Basil
Sherry Vinegar
Lemon
Dijon Mustard
Capers
Drained Cooked Butter Beans
Cooked Borlotti Beans
Olive Oil
Salt
Black Pepper
Serves
4
Tinned Tuna
Red Onion
Green Bean
Tomato
Basil
Sherry Vinegar
Lemon
Dijon Mustard
Capers
Drained Cooked Butter Beans
Cooked Borlotti Beans
Olive Oil
Salt
Black Pepper
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Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Bring a pan of water to a boil. While you’re waiting for it to boil, finely slice your red onion, chop your tomatoes, and trim your green beans.
Step 2.
Add the green beans and cook for 1 minute. Drain and rinse under cold water to stop the cooking process.
Step 3.
In a large bowl, whisk together the olive oil, Dijon mustard, lemon juice, sherry vinegar, salt, and pepper.
Step 4.
Add the tomatoes, capers, and red onion to the dressing and toss to combine.
Step 5.
Pat the butter beans and borlotti beans dry, then add them to the bowl along with the torn basil.
Step 6.
Add the drained tuna, mix everything together, and taste. Adjust seasoning with more salt and pepper if needed.
Step 7.
Serve immediately or chill for later.
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Notes (1)
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Isabel P.
a month ago
this is nice and feels fresh and healthy - think I will chop up the beans next time to make them easier to eat
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