This is a high-protein breakfast that hits the spots. Plenty of healthy fats and plenty of flavour.
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Serves
1
Cheddar Cheese
Avocado
Red Chilli
Tomato
Coriander
Egg
Tortilla Wrap
Tortilla Chip
Lime
Hot Sauce
Olive Oil
Salt
Black Pepper
Serves
1
Cheddar Cheese
Avocado
Red Chilli
Tomato
Coriander
Egg
Tortilla Wrap
Tortilla Chip
Lime
Hot Sauce
Olive Oil
Salt
Black Pepper
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Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Start by grating the cheese on the coarse side of a grater, cutting the avo into thin slices, finely chopping the chilli (de-seeding if you like!) and dicing the tomato. Finley chop the coriander, stalks and all and set aside.
Step 2.
Crack the eggs into a bowl and beat with a fork to break up the yolks. Set a non-stick pan over a medium heat and add 2 tsp of olive oil. Tip in the eggs and cook, stirring constantly until they are just about set. Season with salt and pep, sprinkle in the cheese, remove from the heat and allow the residual heat to finish the cooking.
Step 3.
Lay your wrap out on a chopping board and add the avo slices to the centre. Season with salt and sprinkle over the chilli. Add a layer of tortilla chips in a circle around the avocado, then add the eggs, tomato and coriander. Pop the second wrap on top and fold the first wrap over and around it, tucking it around at each edge so it's sealed and none of the fillings will fall out.
Step 4.
Wipe out the pan and place the wrap, seam side down and toast over a medium heat on both sides until brown and crunchy. Serve with lime wedges and hot sauce.
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Notes (1)
M
Mehdi E.
7 months ago
What’s a fan pattern ?
K
Kristin K.
4 months ago
I found this hard to understand too
M
M M.
3 months ago
In the shape of a fan...
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